Many men and their partners are often very worried about the question: "How to increase potency? " Unfortunately, a considerable number of representatives of the strong side of humanity suffer from such a sad problem. And not all due to age. What are the reasons for the problems associated with potency? What are the ways and methods to correct the situation? How to increase the potency? Well, now the answers to these and many other questions will be considered.
causes
Before talking about how to increase potency, it is necessary to consider the factors that can cause the problem associated with erection. This is what usually causes:
- Lack of testosterone. It can be caused by disturbances in the functioning of the endocrine system. Due to them, prolactin begins to be actively produced and neutralizes testosterone. However, most often the reason lies in age. An older man's body simply stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young people who are just starting to have their sexual experience. It is natural that they are accompanied by the fear of failure. And any rudeness, mockery or careless expression of a partner can lead to the development of complexes. And, in turn, they affect a young man's sexual performance.
- Vascular pathologies. They are also common. Circulation disorders often lead to vascular impotence. The filling of the corpora cavernosa with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason, once again, is the blocking of impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific drugs. Replacing the drug with an analogue, of course, after a medical consultation, usually helps to restore an erection. But sometimes this is not possible. In case of cardiovascular disease, for example, only a few drugs are indicated. This treatment, unfortunately, leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sexual intercourse, use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only potency, but also the state of the body as a whole.
After determining the reason (why it is recommended to go to the doctor), you can start treatment. It is, in fact, prescribed by a specialist, but it will be useful for everyone to familiarize yourself with the possible options in advance.
Nutrition: what to give up?
Increasing potency, whatever one may say, will not work without observing the proper diet and diet.
First of all, you will have to give up frequent intake of fatty foods. Contributes to the appearance of excess weight and an increase in the number of female sex hormones, due to which the level of male sex hormones decreases. Furthermore, the ban is imposed on:
- Beer. It strongly disrupts the hormonal balance.
- Fast food. Burgers, cakes, French fries, French fries. . . these and many other foods are sources of trans-fat. They are also found in ice cream and margarine.
- Caffeine. Increase the amount of estrogen, female sex hormones.
- Baking. It is a source of compounds that are harmful to human health, such as acids, yeast and sugar.
- Smoked products. On the male genitals, liquid smoke has a deadly effect due to the acids, phenolic and carbonyl compounds it contains.
- Sweet. You don't have to give it up completely. But an excess of sugar in the blood greatly disrupts the potency. Therefore, it is necessary to limit yourself to a daily maximum of 50 g.
The "stop list" also includes: fatty beef and pork, fat butter and cheese, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.
Make sure you start eating foods rich in calcium and phosphorus. These two elements are not useful in isolation, as their exchange is closely intertwined.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And of course, fermented milk products are its source. But here you have to be careful. Men who are looking to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried porcini.
- Pumpkin seeds.
- Wheat bran.
- cashew nuts.
- Pine and walnuts.
And it is advised not to focus on any product. Better to add a little bit of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Has a positive effect on the condition of blood vessels and their elasticity. This leads to an improvement in blood circulation, including in the pelvic organs. It stimulates the work of the endocrine system, the organs of which include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, wild rose and herbs (burdock root, seaweed, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc. ).
- Vitamin B. It participates in all processes in the body. Promotes increased testosterone levels, is a tonic. Increase strength and male attraction. Sources: Wheat sprouts, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. It is also found in salmon, cereals, mushrooms and orange juice.
- Zinc. It helps to better assimilate vitamin E. It is the building block of testosterone. Sources: oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. It strengthens the erectile function and the reproductive capacity of the body. Sources: Brazil nut (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta, sea fish.
- Iron. An energetic mineral that keeps sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, currants, pomegranates, plums.
This information should be taken into account by every man who is worried about the question of how to increase potency. Of course, you can buy a vitamin and mineral complex at the pharmacy, but natural sources of these substances are the best.
Honey + nuts
They say this is an effective remedy. Many have heard of it and therefore are interested in the question of how to increase potency with honey and nuts?
The simplest way is to prepare a mix of these ingredients, which will then have to be taken 2-3 times a day, 1-2 tablespoons. L. You just need to mix honey (2/3) and chopped nuts (1/3).
By the way, you can enhance the effect of the ingredients with fresh grated ginger. But then all three components are mixed in equal proportions.
There is another recipe. But for him you need green, unripe nuts. Whole, together with the peel. You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruits and finely chopped. Then pour in alcohol or vodka diluted to 40%. Remove for 3 months in a cool, dark place. Then add 100 grams of honey and mix thoroughly. Drink 50ml at night every day.
What is the help? Nuts are known to be valuable sources of a huge amount of vitamins, polyunsaturated acids, macro and microelements. It is also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
Overall, the two products complement each other and play the role of a natural potency stimulator.
Folk remedies
Many men who think about how to increase potency at home decide to resort to herbal treatment. Means made with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients from the pharmacy, not from dubious stalls.
Well, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. L. three times a day before meals. The agent stimulates the genitourinary function and has a positive effect on the metabolism.
- Grind 0, 5 tablespoons of ginseng root, mix with honey (2 tsp). Get one serving for 1 day. It has to be divided into 4 parts and each is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be done in the morning and evening every day, injecting 100 g each, this will improve the power and work of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add some mint or honey. Prepare a kettle of tea, let it brew for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with a glass of boiling water. Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic with a glass of warm milk. Boil on the stove for two minutes, drain. Drink before each meal every day for 2 tablespoons. L.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Take to a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one remedy, but also not to abuse it. It is worth alternating the use of funds with an interval of 2 weeks.
propolis
So, what you need to eat to increase potency is already clear. Folk remedies are also simple and straightforward. But I would like to tell you separately about propolis tincture. This is a miraculous resinous substance containing many useful trace elements necessary for male strength.
And what is important, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue must be carefully crushed and then filled with alcohol. Insist for a week in a cool dark place, shake from time to time.
After the time has elapsed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. Funds will be enough for 2 weeks, the course lasts the same.
Drink
Doctors oppose self-medication and deny the benefits of some folk remedies for potency. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anticancer effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also such an opinion that soda. . . increases potency in men. Like? It does not produce an exciting effect. But it has an advantage by acting on the organs, the malfunction of which causes the appearance of erectile dysfunction.
Most often, baths are done with soda. One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot bath and stirred. Then you need to lie down for 30 minutes.
Some more do microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they take soda inside too! Dissolve 0. 5 tsp in a glass of warm milk and drink. Every day for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can mention the drugs that increase potency. It is important to reserve that they are prescribed only by a doctor and only after an examination. They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, special care should be taken when taking medications.
Even for men who think about how to quickly increase potency, doctors often prescribe injections.
Exercises
It is worth combining diet, regimen and aid with them. There are several effective exercises that increase power:
- Morning workout. Upon awakening, you need to force the penis to rise. This does not mean trying to achieve an erection, but the work of the muscles, the tension of which causes its tone. Every day it is necessary to increase the number of lifts. Then, when it is possible to reach 30 repetitions, it will be necessary to hold the genital organ for 2-3 seconds each time in a raised position.
- "Walking" on the buttocks. An effective way. It is even recommended by urologists when men come to them with the question of how to increase potency without drugs. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 meters forward, moving them alternately. Then the same amount - back.
- Raise and lower the pelvis. You need to lie with your back on the floor, resting your feet. Bend your knees, stretch your arms along the body. Start slowly to lift your hips up and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known "bicycle" exercise, lying on the back, effective rebound from CrossFit, "birch", squats, "scissors". And in general, it will not be superfluous to join the gym. There is no better folk remedy for the potency of physical activity.